10 Best low calories pasta recipes 2025

 

10 Delectable Healthy Pasta Recipes with Few Calories

Pasta is frequently thought of as a comfort food that is heavy in calories, but with the correct ingredients and astute replacements, you can still have a tasty, filling meal without adding extra calories. Without sacrificing flavour, these 10 low-calorie pasta recipes will keep you satisfied and energised whether you're searching for a healthy meal prep alternative or a light midweek dinner.

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1. 250 Calorie Servings of Zucchini Noodle Pesto Pasta Health Benefits:

With the addition of fresh pesto, this recipe retains its flavour while cutting calories and carbohydrates by using zucchini noodles instead of typical spaghetti.

Substances:

Two medium spiralised zucchini
Two teaspoons of handmade or store-bought basil pesto
One tablespoon of olive oil and one chopped garlic clove
Ten cherry tomatoes, cut in half
One tablespoon of cheese, Parmesan
To taste, add salt and pepper.

Directives:

1. In a skillet with heated olive oil, sauté the garlic for one minute.
2. Cook for two to three minutes after adding the zucchini noodles.
3. Add cherry tomatoes, pesto, and salt & pepper to taste.
4. Serve warm, garnished with Parmesan.

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Why It's Healthy:2. Spaghetti Squash with Tomato Basil Sauce (210 Calories per Serving) A fantastic pasta substitute that is naturally high in fibre and low in calories is spaghetti squash.

Substances:

One cup of crushed tomatoes and one medium spaghetti squash
One teaspoon of olive oil and two chopped garlic cloves

• ½ teaspoon red pepper flakes - ½ teaspoon oregano
• ¼ cup chopped fresh basil
  To taste, add salt and pepper.

Directives:

1. Roast the spaghetti squash for 40 minutes at 400°F after cutting it in half and removing the seeds.
2. Use a fork to scrape out the spaghetti-like strands.
3. Add crushed tomatoes, oregano, and red pepper flakes to a skillet with hot olive oil after sautéing the garlic. Simmer for ten minutes.
4. Add spaghetti squash, add basil as a garnish, and serve.

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3. Roasted vegetables and whole wheat penne (280 calories per serving) The Reason It's Healthful:

Compared to white pasta, whole wheat pasta has more nutrients and fibre, which helps you feel filled for longer.

Substances:

One cup of whole wheat penne pasta; half a cup of sliced zucchini; half a cup of cherry tomatoes; half a cup of sliced red pepper; and one spoonful of olive oil
Half a teaspoon of powdered garlic

• 2 tablespoons of feta cheese - ¼ teaspoon black pepper

Directives:

1. Prepare pasta according to the directions on the package.
2. Roast the vegetables for 20 minutes at 375°F after tossing them with olive oil, black pepper, and garlic powder.
3. Combine spaghetti and roasted vegetables, then sprinkle feta cheese on top.

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4. 260 Calorie Servings of Cauliflower Alfredo Pasta Reasons for Health Benefits: Instead of using heavy cream, cauliflower is used to make this creamy Alfredo sauce, which reduces calories and fat.

Substances:

One cup of steamed cauliflower; one cup of whole wheat fettuccine; and half a cup of unsweetened almond milk
Two garlic cloves
Two tablespoons of Parmesan cheese and one tablespoon of olive oil
To taste, add salt and pepper.

Directives:

1. Puree the cooked cauliflower, almond milk, salt, pepper, garlic, and olive oil.
2. Add the cooked pasta to the sauce.
3. Add Parmesan cheese as a garnish and serve.

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5. 240-calorie servings of lemon garlic prawn zoodles Reasons for Health Benefits:

Made with protein-rich prawns and zucchini noodles, this meal is flavourful and light.

Substances:

Two medium spiralised zucchini
One tablespoon of olive oil; two chopped garlic cloves; and one-half pound of peeled and deveined prawns
One lemon's juice

• Half a teaspoon of red chilli flakes
  One tablespoon of chopped parsley

Directives:

1. In a skillet with heated olive oil, sauté the garlic for one minute.
2. Add lemon juice and red pepper flakes after the prawns have been cooking for two to three minutes on each side.
3. Add the zucchini noodles, simmer for a further two minutes, then garnish with parsley before serving.

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Why It's Healthy: 6. Greek Yoghurt Macaroni and Cheese (290 Calories per Serving) Greek yoghurt cuts calories without sacrificing creaminess by substituting heavy cream.

Substances:

One cup of elbow pasta made with whole wheat and half a cup of low-fat cheddar cheese

• ¼ cup Greek yoghurt, plain
  One-half teaspoon of mustard and one-half teaspoon of powdered garlic

Directives:

1. Drain the pasta after cooking it.
2. Add the Greek yoghurt, cheese, garlic powder, and mustard.
3. Serve heated after mixing until creamy.

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7. Pasta with Spinach and Mushrooms (270 Calories per Serving)The Reasons It's Healthful: plenty of vegetables high in fibre and minimal in cream.

Substances:

One cup of whole wheat spaghetti, half a cup of sliced mushrooms, one cup of spinach, and one teaspoon of olive oil
Two minced garlic cloves

• 1 tablespoon Parmesan cheese - ¼ teaspoon black pepper

Directives:

1. Prepare spaghetti and reserve.
2. In olive oil, sauté the garlic and mushrooms.
3. Stir in spaghetti after adding spinach and cooking for two minutes.
4. Add Parmesan cheese on top and serve.

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8. Pasta with Corn and Chicken (290 Calories per Serving)The Reasons It's Healthful:

This dish is well-balanced thanks to the lean chicken and the fiber-rich broccoli.

Substances:

One cup of whole wheat pasta; half a cup of sliced grilled chicken; half a cup of steamed broccoli; and half a teaspoon of garlic powder
One teaspoon of olive oil and half a teaspoon of Italian seasoning

Directives:

1. Prepare spaghetti and reserve.
2. Add Italian spice and garlic powder to chicken that has been sautéed in olive oil.
3. Add pasta and broccoli and stir to combine.

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9. 280 Calories per Serving of Vegan Lentil Bolognese Health Benefits: A plant-based, high-protein substitute for ground beef is lentils.

Substances:

One cup of cooked lentils, one cup of crushed tomatoes, and one cup of whole wheat spaghetti
One minced garlic clove and half a teaspoon of oregano

• Half a teaspoon of red chilli flakes

Directives:

1. Prepare spaghetti and reserve.
2. Add smashed tomatoes, lentils, spices, and garlic and sauté.
3. Serve over pasta after ten minutes of simmering.

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10. Pasta with Tuna and Spinach (260 Calories per Serving)The Reason It's Healthful: Light and nourishing, this dish is rich in omega-3s and protein.

Substances:

One cup of whole wheat pasta; half a tin of drained tuna; one cup of spinach; one teaspoon of olive oil; and half a teaspoon of black pepper

Directives:

1. Prepare spaghetti and reserve.
2. Add tuna and black pepper after sautéing spinach in olive oil.
3. Add spaghetti and stir to serve.

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Concluding Reflections

These low-calorie pasta recipes will allow you to indulge in your favourite comfort food without feeling guilty. Protein, fibre, and nutrients abound in each recipe, which will help you feel full while consuming fewer unneeded calories.

What are you going to try first? Tell us in the comments below! 🍝✨